I did the worst thing you can do when adjusting to a polyphasic sleep schedule, i shut off both my cellphone and my alarm clock, half asleep, and continued to sleep for another 3.5 hours. So instead of waking up at 5:00 i woke up 08:36. Damn. That ruined the naps of that day, i couldn’t get to sleep until after 15 minutes at my 11 ‘o clock nap, and completely forgot my 19:00 nap. Damn. I’m almost finished with One Piece so after that I’ll maybe do something constructive.


  1. procyon says:

    Do you do this while having the same diet? Try to eat more lightly.

  2. hatten says:

    I remember reading that, i can not decide what will be eaten every meal as i live by my parents, but i can certainly eat less. I will try that.